Fiber has been shown to lower bloodstream cholesterol levels and reduce heart attack danger. High-fiber foods fill tummies up on fewer calories, so eating plenty of them is a key to maintaining a healthy weight. Why worry? Because fiber has so many health benefits. Most children's diets don't provide nearly what they need. The AHA says girls ages 9 to 18 require a minimum of 26 grams, and boys in the same age group should get 31 to 38 grams. The American Heart Association (AHA) recommends that children ages 1 to 3 get at least 19 grams of fiber a day, and children ages 4 to 8 get 25 grams. Experts say adult women should get 25 grams a day while men should get 38 grams. The biggest shortfall in most Americans' diets isn't vitamins or minerals.
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